Herbs and Natural Extracts to Reduce Lactic Acid and Support Muscle Recovery
Reducing lactic acid levels in the body, particularly after intense physical activity, can be facilitated by certain herbs and extracts that have anti-inflammatory properties, improve circulation, and enhance muscle recovery. Here are some herbs and extracts that may help reduce lactic acid levels:
Herbs and Extracts to Reduce Lactic Acid
Turmeric (Curcuma longa)
Active Compound: Curcumin
Benefits: Curcumin has strong anti-inflammatory and antioxidant properties. It can help reduce muscle soreness and inflammation, which can, in turn, help in the faster clearance of lactic acid from the muscles.
Ginger (Zingiber officinale)
Benefits: Ginger has anti-inflammatory properties and can help reduce muscle pain and soreness. It also improves circulation, which aids in the removal of lactic acid from the muscles.
Green Tea (Camellia sinensis)
Active Compounds: Catechins, particularly EGCG (epigallocatechin gallate)
Benefits: Green tea has antioxidant properties that help reduce oxidative stress and inflammation. It can aid in muscle recovery and reduce the buildup of lactic acid.
Cayenne Pepper (Capsicum annuum)
Active Compound: Capsaicin
Benefits: Capsaicin improves blood flow and circulation, which can help clear lactic acid from the muscles more efficiently.
Ginseng (Panax ginseng)
Benefits: Ginseng has adaptogenic properties that help improve physical performance and reduce fatigue. It can enhance the body’s ability to clear lactic acid during and after exercise.
Beetroot (Beta vulgaris)
Active Compounds: Nitrates
Benefits: Beetroot juice is known for improving blood flow and oxygen delivery to the muscles. This can help reduce the accumulation of lactic acid and improve endurance.
Licorice Root (Glycyrrhiza glabra)
Benefits: Licorice root has anti-inflammatory properties that can help reduce muscle inflammation and soreness, aiding in the clearance of lactic acid.
