Several herbs are known to impact cortisol, testosterone, and estradiol levels
Herbs that Impact Cortisol Levels
Ashwagandha (Withania somnifera)
Cortisol: Ashwagandha is an adaptogen that helps the body manage stress. It has been shown to reduce cortisol levels, thereby alleviating stress and anxiety.
Rhodiola (Rhodiola rosea)
Cortisol: Rhodiola is another adaptogenic herb that can lower cortisol levels and help the body adapt to stress.
Holy Basil (Ocimum sanctum)
Cortisol: Holy basil, also known as Tulsi, has been found to reduce cortisol levels and help manage stress.
Herbs that Impact Testosterone Levels
Tribulus Terrestris
Testosterone: Tribulus is often used to enhance athletic performance and libido. Some studies suggest it can increase testosterone levels, although evidence is mixed.
Fenugreek (Trigonella foenum-graecum)
Testosterone: Fenugreek has been shown to increase testosterone levels and improve libido in men.
Ashwagandha (Withania somnifera)
Testosterone: Ashwagandha is known to increase testosterone levels in men, which can improve muscle mass, strength, and sexual function.
Herbs that Impact Estradiol Levels
Black Cohosh (Actaea racemosa)
Estradiol: Black cohosh is often used to manage menopausal symptoms. It can have estrogen-like effects, potentially influencing estradiol levels.
Red Clover (Trifolium pratense)
Estradiol: Red clover contains phytoestrogens that can mimic the effects of estrogen in the body, potentially affecting estradiol levels.
Dong Quai (Angelica sinensis)
Estradiol: Dong Quai is used in traditional Chinese medicine to balance female hormones and may influence estradiol levels.
Herbs with Multiple Hormonal Effects
Maca (Lepidium meyenii)
Testosterone: Maca is known to support hormone balance and may increase testosterone levels in men.
Estradiol: Maca can also help balance estrogen levels in women, making it beneficial for symptoms of menopause.
Licorice (Glycyrrhiza glabra)
Cortisol: Licorice can affect cortisol metabolism by inhibiting the enzyme 11β-HSD2, which converts active cortisol to its inactive form.
Estradiol: Licorice contains phytoestrogens that may influence estrogen levels.
Conclusion
Herbs can have significant effects on hormonal levels, impacting cortisol, testosterone, and estradiol. However, the effects can vary based on individual factors, dosage, and the form of the herb used.
It's essential to consult with a healthcare professional before using herbs for hormonal balance to ensure safety and efficacy, especially for individuals with underlying health conditions or those taking other medications.
